A Burger King restaurant in Leicester Square, London, taken at night.
Credit: Billy Hicks, Wiki Commons (Creative Commons Attribution-Share Alike 4.0 International, 3.0 Unported, 2.5 Generic, 2.0 Generic and 1.0 Generic license).

March 8 through March 14, you can pick up free breakfast items each day at Burger King. There are a couple of caveats:

  • You’ll need to be a member, as the offers are via the company’s Royal Perks program.
  • Free items are only given when making a qualifying purchase of $3 or more.

Additionally, on March 14, you can pick up a free Pi Day dessert with a qualifying purchase of $3.14.

According to People, the idea is tied to daylight saving time and that rough lost-hour feeling that hits a lot of people the first week after the clocks change.

Allrecipes reported that Burger King is using the promotion to make those darker mornings a little easier, with breakfast sandwiches, coffee, and sides lined up through the week.

Burger King Introduces new BBQ Briskey Whopper
Burger King

What you can get for free

Delish reported that the free item lineup includes:

  • March 8, a free Breakfast Burrito Jr.
  • March 9, a free Croissan’wich
  • March 10, a free Medium Iced Coffee
  • March 11, a free 5-piece French Toast Sticks
  • March 12, a free Large Hash Browns
  • March 13, a free Sausage, Egg & Cheese Biscuit
  • March 14, a free Hershey’s Sundae Pie or Cinnamon Apple Pie.

Interestingly, this free item deal has nothing to do with St. Patrick’s Day, which has its own special offer. For one day, on March 17, Royal Perks members can get large onion rings for $2.

This was the last day of operations for the Burger King at the food court on the lower level of the Renaissance Center n Detroit on Wednesday, Nov. 26, 2025. / ultimate steakhouse whopper
Credit: Eric Seals / USA TODAY NETWORK via Imagn Images

How to unlock the offers

Royal Perks is the brand’s free loyalty program, and members can join through the BK app or at bk.com.

These offers are meant for Royal Perks members only, and it’s important to be a member before trying to claim them.

In simple terms, sign up and order through the app or website. The offers are only available if you spend the required amount, and each free item should be available to redeem once you qualify.