Step 1: 1. Peel the apple, remove the core, then cut into cubes
Step 3: 2. Put in a microwavable bowl and cover with as much sugar and cinnamon as you wish (2 teaspoons of each suits me)
Step 5: 3. Microwave for 1 minute, mush ingredients together with a fork, cover with a handful of crushed cereal (Special K works, as do many others). Microwave for another 10 seconds.
Step 7: 4. Great on its own or with icecream/cream/custard/honey