5 spice seabass
Quick, impressive and really easy
Difficulty Level: easy
0 Prep
0 Cook
0 Total
0 Serving
Ingredients
- 1 large seabass fillet (or 2 small) per person.
- Chinese five spice.
- Vegetables to stir fry (peppers, onions,mushrooms, water chesnuts, ginger, chilli, etc)
- Ready to cook noodles (available in all decent supermarkets)
- Soy sauce
Instructions
1.Score the skin and rub salt and fivespice into the seabass, turn over and sprinkle fivespice onto the flesh.
2.Stir fry the vegetables in a hot pan with a small splash of oil.
3.In a very hot pan, with a small amount of oil place the seabass skin side down and cook for 2 minutes or until the skin starts to crisp. Then turn over and place under a pre heated grill to ensure the seabass is cooked through (this doesnt take long!)
4.Add the noodles to the stir fried vegetables and add a splash or two of soy sauce.
5.Serve the seabass on top of the vegetables immediately.
Explore More:Recipes