Name: A Berry Oaty Smoothie
Ingredients: 3/4 cup mixed berries; 1 banana; 1/4 cup rolled oats; 3/4 cup low fat milk; 1/4 cup hot water; 1 tbs chia seeds; 1 tsp honey (to taste); this will make roughly 16oz.

Instructions

Step 1:

1. Soak the rolled oats in hot water for a couple of minutes. This will allow for the oats to be digested more easily.

Step 2:

2. Add everything into the blender – dry ingredients first (or wet ingredients first if using an drink bottle blender)

Step 3:

3. Drink up and enjoy!