A tasty summer salad

easy and 1 of your 4 a day

Difficulty Level: easy

0 Prep
0 Cook
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0 Serving

Ingredients

  • * 1 Handful of rocket
  • * 1 Handful of walnuts
  • * 1 Orange
  • * 1 Avocado
  • * Black pepper
  • * Olive oil
  • * Tofu (optional) you can buy tofu that has already been seasoned and cooked or buy it plain and uncooked.
  • * Chilli powder/ honey.

Instructions

  1. * If you are using uncooked tofu. Start buy heating some oil in a frying pan.Drain the tofu, rub with oil and add chilli powder or honey. Cut into cubes and cook on a medium heat until golden brown.

  2. * Place your handful of rocket on your plate.

  3. * Peel and cut the orange into pieces and add to the plate.

  4. * Scoop out the avocado and cut into cubes and add to the plate.

  5. * Add the tofu once cooled.

  6. * Sprinkle on the walnuts.

  7. * Drizzle with olive oil and season with black pepper.

  8. * ENJOY!

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