Beans and Mackerel Tomato soup

Quick, Dirty Cheap and Healthy

Ingredients

• beans
• mackerel
• tomato sauce
• onion
• rosemary
• cayenne pepper

Instructions

STEP 1:

This is really easy, cheap and healthy!

STEP 2:

STEP 3:

* Roughly chop the onions and fry with the rosemary for 1-2 minutes.

STEP 4:

* Add the kidney beans (drained of the water).

STEP 5:

STEP 6:

TIP: I prefer adding beans cooked in salty water, so I don’t have to add any salt.

STEP 7:

STEP 8:

* Throw in the cayenne pepper powder, the Tomato sauce and the content of a tin of mackerel.

STEP 9:

STEP 10:

* Simmer for 5 minutes.

STEP 11:

STEP 12:

TIP: if you have it, serve this with chopped fresh parsley sprinkled on top.

STEP 13:

STEP 14:

Bon appetit!