Beans and Mackerel Tomato soup

Quick, Dirty Cheap and Healthy

Preparation Time

h m

Cook Time

h m

Servings

2

Ingredients

Instructions

Step 1:

  • This is really easy, cheap and healthy!
  • Step 2:

  • Step 3:

  • * Roughly chop the onions and fry with the rosemary for 1-2 minutes.
  • Step 4:

  • * Add the kidney beans (drained of the water).
  • Step 5:

  • Step 6:

  • TIP: I prefer adding beans cooked in salty water, so I don’t have to add any salt.
  • Step 7:

  • Step 8:

  • * Throw in the cayenne pepper powder, the Tomato sauce and the content of a tin of mackerel.
  • Step 9:

  • Step 10:

  • * Simmer for 5 minutes.
  • Step 11:

  • Step 12:

  • TIP: if you have it, serve this with chopped fresh parsley sprinkled on top.
  • Step 13:

  • Step 14:

  • Bon appetit!