Name: Best Stir Fry.
Ingredients: USE AS MUCH OR AS LITTLE OF EACH INGREADIENT AS YOU LIKE; Cooking Oil - I use sunflower as olive oil is to good to fry with and to strong a flavour.; Garlic Puree; Ginger Puree; (Or fresh in you can be bothered mincing and chopping); Chicken Breast - Cut into strips or peices.; Spring Onions - Rings; Green and Red Chilis - Thin Rings; Green, Red, Yellow/Orange peppers - Strips; Baby Corn on Cobs; Mange Tout; Bean Sprouts; Soy Sauce; Your Fave Thai Green Paste/Sauce; Corrinander; Rice.

Step 1:

Rice – Boil your rice at the same time so you can add as soon as you have finished cooking your meat and veg stir fry.

Step 2:

Step 3:

Step 4:

Stir Fry – KEEP AT CONSTANT LOW – MEDIUM HEAT THROUGHOUT COOKING.

Step 5:

Step 6:

Take a Wok

Step 7:

Step 8:

Add a bit of oil

Step 9:

Step 10:

Add 1 spoon each of garlic and ginger puree – Fry for 30 secs.

Step 11:

Step 12:

Add Chicken Breast Strips or Peices – Fry till they are white and dont look raw on the outside.

Step 13:

Step 14:

Add White ends of Spring Onions(Save your green ends for later though) – Fry for 2 Mins

Step 15:

Step 16:

Add Green and Red Chili Rings – Fry for 2 Mins

Step 17:

Step 18:

Add Green, Red & Yellow/Orange pepper strips – Fry for 3 Mins

Step 19:

Step 20:

Add Baby Corn – Fry for 4 Mins

Step 21:

Step 22:

Add Mange Tout – Fry for 3 Mins

Step 23:

Step 24:

Add Bean Sprouts – Fry for 2 Mins

Step 25:

Step 26:

Add few glugs of Soy Sauce – Fry for 1 min

Step 27:

Step 28:

Add your fave thai green paste/sauce fry for 2 – 3 mins.

Step 29:

Step 30:

Meanwhile, drain your rice of excess water and add to the wok, stir rice and meat/veg together and add a some corrinader. Stif corriander in and finally add your saved green ends of spring onions.

Step 31:

Step 32:

Step 33:

Step 34:

Preperation time – 10 Mins

Step 35:

Cooking Time – 25 Mins

Best Stir Fry.

Preparation Time

Cook Time

Servings

Ingredients

Instructions