Boiled Eggs & Marmite Seedy Soldiers So delicious and really healthy By Guest Contributor November 21, 2013 Healthy Preparation Time Cook Time Servings0Ingredients2 lg eggs2 slices wholemeal breadlow fat margarinemarmitepumpkin/sunflower seedsInstructions Step 1: 1) put eggs in boiling water and cook for 4-5 minutes (cook longer if you don’t like runny yolks) Step 2: 2) pop the bread in the toaster and spread with butter & marmite (i like to spread it generously!) and sprinkle with the seeds Step 3: 3) remove eggs from water and pop the tops off and dip your soldiers into your eggs. Yum!