Cabbage, Lentil, Tomato And Carrot Soup
A satisfying, healthy delicious soup.
Difficulty Level: easy
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Ingredients
- Serves 4-6
- 1 cabbage, shredded
- 1 onion, chopped
- 3 medium-large carrots, chopped
- 1 clove of garlic, minced
- 4 cups vegetable stock
- 3/4 cup red or green lentils
- ever 1 bell pepper or 2 stalks of celery
- 1 400g can tinned tomatoes
- 1 tsp sugar
- 1 tsp black pepper
- 1/2 dried thyme
- 1/2 cumin powder (optional)
- 1/2 tsp cayenne pepper (optional)
Instructions
Bring a small pan of water to the boil and add lentils, let simmer 15 minutes, then drain.
in a very large pan bring vegetable stock to the boil and add all vegetables, tinned tomatoes (including the juice) and the tsp of sugar, let it re-boil then turn down heat to simmer for 1 hour and 45 minutes.
mix in herbs and spices combining well.
fini!
notes:
-serve with a crusty bread if you desire.
-to spice it up, add 2 medium chili peppers and 1/2 tsp more of cayenne pepper.
-fact: cabbage contains more vitamin c than an orange.
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