CHEERIOS SALAD MAKE THIS. It's actually really good :) By Guest Contributor September 7, 2011 Snack Preparation Time Cook Time Servings0Ingredients1 Serving of Cereal Salad: 1 Cup cheerios (or other not sweetened,not flavorful cereal) Sunflower Seeds or unsalted/unsweetened Walnuts Shredded Cheddar Cheese Italian Dressing, OR Chipotle Mexican Grill’s Medium Salsa Red Pepper, diced Instructions Step 1: Mix it in a bowl and enjoy!