Step 1: cut the chicken open and cram the creatine in her.
Step 2: meanwhile. make a sensibly runny protein shake.
Step 3: once the creatiney chicken is cooked. pour the protein saace over her and enjoy a nutritional meal for a reasonable price.
Step 4: I would recommend PhD synergy with a creatine of your choice, althought i find monohydrate works best for that real aftertaste.