Step 1:

  • cut the chicken open and cram the creatine in her.
  • Step 2:

  • meanwhile. make a sensibly runny protein shake.
  • Step 3:

  • once the creatiney chicken is cooked. pour the protein saace over her and enjoy a nutritional meal for a reasonable price.
  • Step 4:

  • I would recommend PhD synergy with a creatine of your choice, althought i find monohydrate works best for that real aftertaste.
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