chicken crammer

delicious chicken for those on the move

Preparation Time

h m

Cook Time

h m

Servings

0

Ingredients

Instructions

Step 1:

  • cut the chicken open and cram the creatine in her.
  • Step 2:

  • meanwhile. make a sensibly runny protein shake.
  • Step 3:

  • once the creatiney chicken is cooked. pour the protein saace over her and enjoy a nutritional meal for a reasonable price.
  • Step 4:

  • I would recommend PhD synergy with a creatine of your choice, althought i find monohydrate works best for that real aftertaste.