chicken crammer

delicious chicken for those on the move

Ingredients

• chicken
• creatine
• protein

Instructions

STEP 1:

cut the chicken open and cram the creatine in her.

STEP 2:

meanwhile. make a sensibly runny protein shake.

STEP 3:

once the creatiney chicken is cooked. pour the protein saace over her and enjoy a nutritional meal for a reasonable price.

STEP 4:

I would recommend PhD synergy with a creatine of your choice, althought i find monohydrate works best for that real aftertaste.