Step 1:
cut the chicken open and cram the creatine in her. Step 2:
meanwhile. make a sensibly runny protein shake. Step 3:
once the creatiney chicken is cooked. pour the protein saace over her and enjoy a nutritional meal for a reasonable price. Step 4:
I would recommend PhD synergy with a creatine of your choice, althought i find monohydrate works best for that real aftertaste.
