Step 1:

  • Chop chicken into small pieces, fry in a pan with a drop of olive oil and few squirts of garlic spray, add chopped onion, allow to cook on medium heat until chicken is almost golden, add finely chopped chillies and parsley, allow to cook for a further 10 minutes until chicken is cooked fully and parsley has flavoured the dish, spray garlic as you go along, once cooked serve on top of linguini pasta and sprinkle parmasan cheese (can add mushrooms etc to own taste)
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