Chicken, Rice And Bean Burrito

Great to cook for the flat/house

Ingredients

• 1/2 cup rice
• 1tbsp oil
• 1 small onion (roughly chopped)
• 1 clove (pressed/finely chopped)
• 1 cup chicken broth
• 1 cup of chicken (cooked in strips)
• 1 tsp salt
• 1/2 tsp pepper
• cajun spice mix – to taste
• 1 can of refried beans (16oz)
• 6 flour tortillas
• salsa
• sour cream
• guacamole
• green onions/chives (to garnish)
• cheese (grated) – optional

Instructions

STEP 1:

In a fry pan (needs a lid) saute rice in oil until lightly browned

STEP 2:

add onion and garlic, stir until soft

STEP 3:

add broth, chicken, salt, pepper and cajun spice

STEP 4:

bring to the boil, cover, reduce heat to simmer for

STEP 5:

20minutes

STEP 6:

check on rice every 5 minutes and stir if sticking add more water

STEP 7:

STEP 8:

meanwhile, heat refried beans over low heat stirring frequently and heat tortillas in microwave

STEP 9:

STEP 10:

to assemble – spread equal amounts of rice mixture and refried beans landscape to you fold ends in pull the tortilla end near you up and over the rice mixture and drag towards then proceed to roll then repeat for others

STEP 11:

STEP 12:

top with salsa, guacamole, sour cream and garnish with green onions/chives

STEP 13:

STEP 14:

optional – place wrapped burritos into oven dish ad cover with cheese and bake till melted.