Chicken, Rice And Bean Burrito
Great to cook for the flat/house
Difficulty Level: easy
Ingredients
- 1/2 cup rice
- 1tbsp oil
- 1 small onion (roughly chopped)
- 1 clove (pressed/finely chopped)
- 1 cup chicken broth
- 1 cup of chicken (cooked in strips)
- 1 tsp salt
- 1/2 tsp pepper
- cajun spice mix – to taste
- 1 can of refried beans (16oz)
- 6 flour tortillas
- salsa
- sour cream
- guacamole
- green onions/chives (to garnish)
- cheese (grated) – optional
Instructions
In a fry pan (needs a lid) saute rice in oil until lightly browned
add onion and garlic, stir until soft
add broth, chicken, salt, pepper and cajun spice
bring to the boil, cover, reduce heat to simmer for
20minutes
check on rice every 5 minutes and stir if sticking add more water
meanwhile, heat refried beans over low heat stirring frequently and heat tortillas in microwave
to assemble – spread equal amounts of rice mixture and refried beans landscape to you fold ends in pull the tortilla end near you up and over the rice mixture and drag towards then proceed to roll then repeat for others
top with salsa, guacamole, sour cream and garnish with green onions/chives
optional – place wrapped burritos into oven dish ad cover with cheese and bake till melted.
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