Chicken Stir Fry

Easy, fast, healthy, and very filling!

Preparation Time

Cook Time





Step 1:

  • 1. Let chicken thaw, then cut into long strips
  • Step 2:

  • 2. On a hot pan, pour 1 TBSP cooking oil and fry chicken until throrouly cooked all through (no pink spots). Set chicken aside to warm up later.
  • Step 3:

  • 3. Take all sliced and chopped veggies and garlic and saute’ them on the same frying pan, until crispy and getting golden.
  • Step 4:

  • 4. In the mean time, either microwave or make rice (I used whole wheat!) and keep hot
  • Step 5:

  • 5. Once veggies are crispy, add the cooked chicken back to heat up. Pour a drizzle of soya sauce over the veggies in chicken while in the pan to add flavour.
  • Step 6:

  • 6. Place veggie/chicken mixture over a hot bed of rice and add as much soya sauce as you’d like.
  • Step 7:

  • Step 8:

  • *I concentrate on healthy recipes – this one in particular is great for protein, vegetables and grain. I made a little extra to heat up the next day for lunch!