Chicken Stir Fry

Easy, fast, healthy, and very filling!

Ingredients

• *1 boneless skinless chicken breast
• *lots of soya sauce
• *carrots (thinly sliced in circles)
• *broccoli (I used a frozen package!)
• *1-2 chopped up garlic cloves (use two if you love it!)
• *2 tablespoons of cooking oil (i used canola)
• *sliced celery
• *chopped onion
• *any veggies you like chopped up
• *rice (white or brown)

Instructions

STEP 1:

1. Let chicken thaw, then cut into long strips

STEP 2:

2. On a hot pan, pour 1 TBSP cooking oil and fry chicken until throrouly cooked all through (no pink spots). Set chicken aside to warm up later.

STEP 3:

3. Take all sliced and chopped veggies and garlic and saute’ them on the same frying pan, until crispy and getting golden.

STEP 4:

4. In the mean time, either microwave or make rice (I used whole wheat!) and keep hot

STEP 5:

5. Once veggies are crispy, add the cooked chicken back to heat up. Pour a drizzle of soya sauce over the veggies in chicken while in the pan to add flavour.

STEP 6:

6. Place veggie/chicken mixture over a hot bed of rice and add as much soya sauce as you’d like.

STEP 7:

STEP 8:

*I concentrate on healthy recipes – this one in particular is great for protein, vegetables and grain. I made a little extra to heat up the next day for lunch!