Chicken stir-fry

Better than a take-away 🙂 !!

Ingredients

• 55og of chicken breast, (chopped)
• 55ml/1/4 cup of clear honey
• 55ml/1/4 cup of soy sauce
• 1/4 tsp red pepper flakes (crushed)
• 3 tbsps olive oil
• 350g/2 cups of broccoli florets
• 150g/2 cups of mushrooms
• 200g/2 cups of bean sprouts
• 1 onion (chopped)
• 1 carrot (cut diagonally into 1/2 inch slices)

Instructions

STEP 1:

1. Place the honey, sauce and pepper flakes in a bowl and mix well. Place to one side. Place the olive oil in a wok and heat on a medium heat.

STEP 2:

2. Add the vegetables and toss whilst cooking for 2 minutes, then add the chicken cook them for 3-4 minutes,Add in the bean sprouts and cook for 1 minute.

STEP 3:

3. Add the honey sauce and coat all the vegetables. Cook for a further 1-2 minutes.

STEP 4:

Serve with either noodles or rice