Best Stir Fry.

Impressive, Simple, Quick and Easy.

Ingredients

• USE AS MUCH OR AS LITTLE OF EACH INGREADIENT AS YOU LIKE
• Cooking Oil – I use sunflower as olive oil is to good to fry with and to strong a flavour.
• Garlic Puree
• Ginger Puree
• (Or fresh in you can be bothered mincing and chopping)
• Chicken Breast – Cut into strips or peices.
• Spring Onions – Rings
• Green and Red Chilis – Thin Rings
• Green, Red, Yellow/Orange peppers – Strips
• Baby Corn on Cobs
• Mange Tout
• Bean Sprouts
• Soy Sauce
• Your Fave Thai Green Paste/Sauce
• Corrinander
• Rice.

Instructions

STEP 1:

Rice – Boil your rice at the same time so you can add as soon as you have finished cooking your meat and veg stir fry.

STEP 2:

STEP 3:

STEP 4:

Stir Fry – KEEP AT CONSTANT LOW – MEDIUM HEAT THROUGHOUT COOKING.

STEP 5:

STEP 6:

Take a Wok

STEP 7:

STEP 8:

Add a bit of oil

STEP 9:

STEP 10:

Add 1 spoon each of garlic and ginger puree – Fry for 30 secs.

STEP 11:

STEP 12:

Add Chicken Breast Strips or Peices – Fry till they are white and dont look raw on the outside.

STEP 13:

STEP 14:

Add White ends of Spring Onions(Save your green ends for later though) – Fry for 2 Mins

STEP 15:

STEP 16:

Add Green and Red Chili Rings – Fry for 2 Mins

STEP 17:

STEP 18:

Add Green, Red & Yellow/Orange pepper strips – Fry for 3 Mins

STEP 19:

STEP 20:

Add Baby Corn – Fry for 4 Mins

STEP 21:

STEP 22:

Add Mange Tout – Fry for 3 Mins

STEP 23:

STEP 24:

Add Bean Sprouts – Fry for 2 Mins

STEP 25:

STEP 26:

Add few glugs of Soy Sauce – Fry for 1 min

STEP 27:

STEP 28:

Add your fave thai green paste/sauce fry for 2 – 3 mins.

STEP 29:

STEP 30:

Meanwhile, drain your rice of excess water and add to the wok, stir rice and meat/veg together and add a some corrinader. Stif corriander in and finally add your saved green ends of spring onions.

STEP 31:

STEP 32:

STEP 33:

STEP 34:

Preperation time – 10 Mins

STEP 35:

Cooking Time – 25 Mins