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Chicken And Salad Wraps

Published Sunday, 23 June, 2013 by Carla

Great for kids lunch,picnics and more



  • 1 medium avocado, mashed
  • 2 teaspoons lemon juice
  • 1 tablespoon whole-egg mayonnaise
  • 4 wholegrain wraps
  • 200g shaved chicken breast
  • 1 large carrot, peeled, grated
  • 60g baby spinach


Step 1

place avocado, lemon juice and mayonnaise in a bowl. Stir to combine.

step 2

place 1 wrap on a flat surface. Spread with 1/4 avocado mixture. Top with 1/4 chicken, carrot and spinach. Season with salt and pepper. Roll up wrap to enclose filling. Cut into three pieces. Repeat with remaining wraps, avocado mixture, chicken, carrot and spinach. Serve.


  • Emily 5 years ago

    How long does it take to make

  • Harry 5 years ago

    Thank you just what i needed for my school assignment

  • Good 6 years ago

    What are you supposed to wrap it with?

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