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Chicken, Rice And Bean Burrito

Published Thursday, 06 September, 2012 by Melissa

Great to cook for the flat/house



  • 1/2 cup rice
  • 1tbsp oil
  • 1 small onion (roughly chopped)
  • 1 clove (pressed/finely chopped)
  • 1 cup chicken broth
  • 1 cup of chicken (cooked in strips)
  • 1 tsp salt
  • 1/2 tsp pepper
  • cajun spice mix - to taste
  • 1 can of refried beans (16oz)
  • 6 flour tortillas
  • salsa
  • sour cream
  • guacamole
  • green onions/chives (to garnish)
  • cheese (grated) - optional


In a fry pan (needs a lid) saute rice in oil until lightly browned

add onion and garlic, stir until soft

add broth, chicken, salt, pepper and cajun spice

bring to the boil, cover, reduce heat to simmer for


check on rice every 5 minutes and stir if sticking add more water

meanwhile, heat refried beans over low heat stirring frequently and heat tortillas in microwave

to assemble - spread equal amounts of rice mixture and refried beans landscape to you fold ends in pull the tortilla end near you up and over the rice mixture and drag towards then proceed to roll then repeat for others

top with salsa, guacamole, sour cream and garnish with green onions/chives

optional - place wrapped burritos into oven dish ad cover with cheese and bake till melted.

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