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FIT Chicken

Published Wednesday, 14 October, 2009 by Joseph Williams

nice-tasting chicken



  • Chicken breast (one pp)
  • 4 tbsp bolognaise sauce
  • shredded cheese
  • any veg you may like (tomota, lettuce, mushroom works well)


slice breast in half and fry until cooked throughout. open up to fry inside. then, whilst still in the pan, pour bolognaise sauce (or bbq, if you prefer) into the opening, with plenty of cheese. once the cheese has melted, serve on plate with salad, or alternatively stuff veg inside the breast too !

the chicken could also be cooked in an oven


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