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Sweet And Sour Chicken :)

Published Monday, 30 August, 2010 by imogen sargent

yum yum :)



  • 2 tbsp olive oil
  • 2 chicken filets preferably with no skin
  • 1 onion
  • 1 can of pineapple with juice
  • 2 tbsp soy sauce
  • 2 tbsp vinegar
  • salt and pepper
  • 2 tbsp brown sugar
  • 1 tbsp tomato puree or ketchup
  • 1 tbsp cornflour


1 chop up the onion and chicken and add to a frying pan with the olive oil.

2 put the stove onto gas mark 4 and tend to it regularily

3 drain the pinapple juice from the can nd add to a jug of 50ml cold water. put the pineapple onto one side

4 add all the other ingredients to the jug except the pinapple. add a pich of slt and pepper. stir well so it all mixes together. this is the sweet and sour sauce

5 keep stirring the onion and chicken in the frying pan until onion is cooked.

6 once the onion is cooked add the sauce and stirin well.

7 add the chopped up pineapple to the frying pan

8 let it simmer until chicken is cooked

9 serve an enjoy :)

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  • This recipe is perfect for the October (orange month).