Published Monday, 30 August, 2010 by imogen sargent
1 chop up the onion and chicken and add to a frying pan with the olive oil.
2 put the stove onto gas mark 4 and tend to it regularily
3 drain the pinapple juice from the can nd add to a jug of 50ml cold water. put the pineapple onto one side
4 add all the other ingredients to the jug except the pinapple. add a pich of slt and pepper. stir well so it all mixes together. this is the sweet and sour sauce
5 keep stirring the onion and chicken in the frying pan until onion is cooked.
6 once the onion is cooked add the sauce and stirin well.
7 add the chopped up pineapple to the frying pan
8 let it simmer until chicken is cooked
9 serve an enjoy :)
yum yum :)
So easy you don't even need an oven!
Yummy chilli chicken with rice!!
Chicken in a sweet and sour sauce (can be adapted)
prep 10 mins cook 15 mins ready in 25 mins