Published Sunday, 23 January, 2011 by Jo2271
In a microwaveable bowl, mix the ketchup, splash of pineapple juice, sugar, vinegar and garlic throughly and add chicken, peppers and onion. Microwave uncovered for 8 minutes on high. Add the pineapple and microwave for another 4 minutes. Make sure the chicken is cooked! Serve :)
yum yum :)
So easy you don't even need an oven!
Yummy chilli chicken with rice!!
Chicken in a sweet and sour sauce (can be adapted)
prep 10 mins cook 15 mins ready in 25 mins