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Sweet And Sour Chicken

Published Sunday, 23 January, 2011 by Jo2271

So easy you don't even need an oven!



  • For 4 People
  • 8 tbsp ketchup
  • 3 tbsp malt vinegar
  • 4 tbsp dark muscovado sugar
  • 2 garlic cloves finely chopped
  • 4 chicken breasts, skin removed and cut into chunks
  • a small onion chopped
  • 2 red peppers, deseeded and in chunks
  • 227g can pineapple in juice, keep some juice
  • its easy to half if for two people. Just use a shallot instead and eat the leftover pineapple :D


In a microwaveable bowl, mix the ketchup, splash of pineapple juice, sugar, vinegar and garlic throughly and add chicken, peppers and onion. Microwave uncovered for 8 minutes on high. Add the pineapple and microwave for another 4 minutes. Make sure the chicken is cooked! Serve :)

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