Step 1: 1. Chop the onion and heat the oil in a large pan.
Step 2: 2. Cook the onions until soft and then add the garlic and beef to the pan.
Step 3: 3. Once the meat is brown on all sides, add the spices and stir well.
Step 4: 4. Add tomatoes and peppers. Stir. Salt and pepper to taste.
Step 5: 5. Cover and leave to simmer for approx. 15 mins.
Step 6: 6. Add the kidney beans, bring to the boil and allow the beans to heat through. This should only take a couple of minutes.