Slow cooks while you study/shop/party
Difficulty Level: easy
Ingredients
- 3 tsps olive oil (or any other oil)
- 2kg leg of lamb
- 1lb onions
- 3 large red peppers
- 2 large red chillies
- 4 garlic cloves
- 2 x 14g cans of chopped tomotoes
- 10fl oz white wine
- salt & pepper (as much as you like)
- none of the above quantities are critical, have made with red wine, with other veg, larger and smaller meat joint and with dry/flaked chilli. Just make sure there is enough fluid.
Instructions
Serves 6
heat oven to 160c 325f or gas mark 3
1. Heat oil in frying pan and fry everything except the lamb and the wine (use the biggest fry pan you have or do it in 2 lots).
2. Put lamb in a large roasting tin, pour over all the fried veg stuf from the fry pan and the wine then cover it loosely with foil.
3. Put in oven and cook for 4 hours then take off foil and cook for a further hour until lamb starts falling off the bone (if you can’t wait the extra hour you can shred it off with a fork if you think its cooked enough)
4. Let all the meat fall into the veg mix and stir it all together.
5. Serve with rice, potatoes, in a wrap, on toast, or any other way.
keep leftovers in fridge delicious next day.
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