You are here: Home > Posh recipes

5 Spice Seabass

Published Thursday, 22 September, 2011 by Heather

Quick, impressive and really easy



  • 1 large seabass fillet (or 2 small) per person.
  • Chinese five spice.
  • Vegetables to stir fry (peppers, onions,mushrooms, water chesnuts, ginger, chilli, etc)
  • Ready to cook noodles (available in all decent supermarkets)
  • Soy sauce


1.Score the skin and rub salt and fivespice into the seabass, turn over and sprinkle fivespice onto the flesh.

2.Stir fry the vegetables in a hot pan with a small splash of oil.

3.In a very hot pan, with a small amount of oil place the seabass skin side down and cook for 2 minutes or until the skin starts to crisp. Then turn over and place under a pre heated grill to ensure the seabass is cooked through (this doesnt take long!)

4.Add the noodles to the stir fried vegetables and add a splash or two of soy sauce.

5.Serve the seabass on top of the vegetables immediately.

On FacebookVisit us

  • These pancakes look great AND guilt free! Breakfast anyone?? Thanks Beth for uploading!