Healthy (!) Microwave Brownie In A Mug

Name: Healthy (!) Microwave Brownie In A Mug
Ingredients: - 2 tbs almond meal (almond flour); - 3 tbs dutch cocoa powder; - 1/2 - 1 tbs honey (i use 1/2, but some i've made it for like it a bit sweeter); - 2 tsp stevia (or another 1/2 tbs honey); - 1 1/2 tbs coconut cream; - 1 egg white; - 1 tbs chopped dark chocolate or chips; - tiny pinch of salt

Guest Contributor

October 9, 2013

No added sugar, wheat free, gluten free, high protein brownie for one in under 5 minutes!

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Ingredients

– 2 tbs almond meal (almond flour)
– 3 tbs dutch cocoa powder
– 1/2 – 1 tbs honey (i use 1/2, but some i’ve made it for like it a bit sweeter)
– 2 tsp stevia (or another 1/2 tbs honey)
– 1 1/2 tbs coconut cream
– 1 egg white
– 1 tbs chopped dark chocolate or chips
– tiny pinch of salt

Instructions

STEP 1:

chocolate

Mix together all ingredients except for chocolate in a mug until smooth. If you’re not averse to raw egg, test a bit of the batter for sweetness. Sprinkle chocolate on top of batter.

STEP 2:

STEP 3:

place mug in microwave. Because all microwaves are different, start by microwaving for 60 seconds and check for done-ness, then keep zapping for 10 second increments until cooked to your liking. I like mine molten in the centre so i take it out when it’s still a bit wibbly in the centre. Keep in mind the dark choc will melt and look like wet batter!