Name: Curry Sauce
Ingredients: Tumeric (1/2 teaspoon); mixed herbs (1/2 teaspoon); low-fat bio yogurt (125g); chilli flakes (1/4 teaspoon); jalfrezi paste (1 teaspoon); (note: add chilli flakes to your own taste if you like the curry mild or spicy. Also, the low-fat bio yogurt can be replaced by 0% fat greek yogurt, and you may need to add a little bit at a time to build up a sauce, so don't put in the 125g in at once!)

Ingredients

Tumeric (1/2 teaspoon)

mixed herbs (1/2 teaspoon)

low-fat bio yogurt (125g)

chilli flakes (1/4 teaspoon)

jalfrezi paste (1 teaspoon)

(note: add chilli flakes to your own taste if you like the curry mild or spicy. Also, the low-fat bio yogurt can be replaced by 0% fat greek yogurt, and you may need to add a little bit at a time to build up a sauce, so don’t put in the 125g in at once!)

Instructions

Step 1:

1. Get a pan and add all of the ingredients into it.

Step 2:

2. Turn up the heat and mix continuously.

Step 3:

3. It is done when the the mixture is hot and the yogurt has turned the mixture into a sauce.

Step 4:

Step 5:

(note: this recipe is great for a quick curry sauce for chicken, lamb, beef and even fish on a bed of plain rice).