Curry Sauce

Not the type you get in the chippy, but a sauce that will be great with different meats and rice.

Ingredients

• Tumeric (1/2 teaspoon)
• mixed herbs (1/2 teaspoon)
• low-fat bio yogurt (125g)
• chilli flakes (1/4 teaspoon)
• jalfrezi paste (1 teaspoon)
• (note: add chilli flakes to your own taste if you like the curry mild or spicy. Also, the low-fat bio yogurt can be replaced by 0% fat greek yogurt, and you may need to add a little bit at a time to build up a sauce, so don’t put in the 125g in at once!)

Instructions

STEP 1:

1. Get a pan and add all of the ingredients into it.

STEP 2:

2. Turn up the heat and mix continuously.

STEP 3:

3. It is done when the the mixture is hot and the yogurt has turned the mixture into a sauce.

STEP 4:

STEP 5:

(note: this recipe is great for a quick curry sauce for chicken, lamb, beef and even fish on a bed of plain rice).