Delicious Tuna Steaks

Name: Delicious Tuna Steaks
Ingredients: 1.worcestershire sauce; 2.half a lemon; 3.'lazy garlic' from sainsbury or around 2 cloves of crushed garlic; 4.olive oil; 5. pepper; 6. parsley or any other herbs you like; 7. a pinch of sea salt if you want

Guest Contributor

October 21, 2008

Fast, filling and low fat!

0 Prep

0 Cook

0 Total

0 Servings

Ingredients

1.worcestershire sauce
2.half a lemon
3.’lazy garlic’ from sainsbury or around 2 cloves of crushed garlic
4.olive oil
5. pepper
6. parsley or any other herbs you like
7. a pinch of sea salt if you want

Instructions

STEP 1:

tea

tuna steak

For 2 tuna steaks (200g)

STEP 2:

soya sauce

worcestershire

1. Fill about 1/8 of a cup with worcestershire sauce. if you don’t like worcestershire, you can even use soya sauce.

STEP 3:

lemon

2. squeeze half a lemon into it.

STEP 4:

clove

garlic

3. add how much garlic you like from ‘lazy garlic’ or crush 2 cloves of garlic and add to the mixture.

STEP 5:

herbs

olive

olive oil

parsley

pepper

salt

tea

4. add about 2-3 teaspoons of olive oil, a little pepper, parsley or any other herbs you like, and a pinch of sea salt.

STEP 6:

5. mix everything well.

STEP 7:

tea

6. place the steaks on a pan or any dish and pour the marinade over them. turn the steak on all sides to make sure the marinade is all over it.

STEP 8:

7. put in the fridge for 30 mins.

STEP 9:

tea

8. after 30 mins, heat a pan and cook the steaks on the pan. there is absolutely no need for more oil since you’ve already added it to the marinade.cook and keep tossing the steak for 5-8 mins.