Published Sunday, 17 March, 2013 by Juiniorchef1
First select two vegtables and two fruits. Make sure they don't clash. (such as broccoli and bannanas. Yuck!) i would suggest something like strawberrys and blueberries, with something less strongly flavored like lettuce or kale.
add the chosen items into a blender, no specific order needed. Then add about a 1/2 cup of ice shavings into the blender.
if wanted, you can add about two drops of vanilla to enhance the flavors a bit.
blend until thick, but able to pass easily through a straw.
enjoy! I would suggest drinking about 2/1, to 3 cups in place of lunch to cut down on your weight. :)
A smoothie for people all ages, plus, its healthy!!
Serve this with milk or yoghurt for a great start to the day,
Start your busy mornings with this healthy and delicious smoothie.
A Bit Of A Twist To A Bowl