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Homemade Energy Drink

Published Wednesday, 07 December, 2011 by Top Chef

this is filling,wakes you up & gives you a boost



  • 1 apple
  • 1 banana
  • milk or soya milk
  • blender


chop the banana into slices

cut the apple into small slices (I leave the skins on but you can take them off if you want)

bung them in the blender (do not blead yet!)

pour in the milk or soya milk then blend

should make a big glass full

trust me this IS FILLING!!!!!!!!!!

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