Name: Easy Sweet Chilli Stir-fry
Ingredients: 1 cup (200g) brown rice; 2 teaspoons sunflower oil; 2 (about 500g) chicken breast fillets, thinly sliced; 1 carrot, peeled, thinly sliced; 100g snow peas, ends trimmed, thinly sliced; 1/3 cup (80ml) honey; 2 teaspoons reduced-salt soy sauce

Preparation Time

Cook Time

Servings

Ingredients

1 cup (200g) brown rice

2 teaspoons sunflower oil

2 (about 500g) chicken breast fillets, thinly sliced

1 carrot, peeled, thinly sliced

100g snow peas, ends trimmed, thinly sliced

1/3 cup (80ml) honey

2 teaspoons reduced-salt soy sauce

Instructions

Step 1:

Step 1

Step 2:

cook the rice in a large saucepan of boiling water for 25 minutes or until tender. Drain.

Step 3:

step 2

Step 4:

heat the oil in a wok or frying pan over high heat. Add one-quarter of the chicken and stir-fry for 2-3 minute or until cooked through. Transfer to a bowl. Repeat in 3 more batches with remaining chicken.

Step 5:

step 3

Step 6:

add the carrot and snow peas to the wok and stir-fry for 1 minute. Return the chicken to the pan with the honey and soy sauce and stir-fry for 1 minute or until sauce boils and thickens slightly.

Step 7:

step 4

Step 8:

spoon the stir-fry among serving bowls. Serve with rice.