Easy Sweet Chilli Stir-fry

Great weekend choice easily made

Ingredients

• 1 cup (200g) brown rice
• 2 teaspoons sunflower oil
• 2 (about 500g) chicken breast fillets, thinly sliced
• 1 carrot, peeled, thinly sliced
• 100g snow peas, ends trimmed, thinly sliced
• 1/3 cup (80ml) honey
• 2 teaspoons reduced-salt soy sauce

Instructions

STEP 1:

Step 1

STEP 2:

cook the rice in a large saucepan of boiling water for 25 minutes or until tender. Drain.

STEP 3:

step 2

STEP 4:

heat the oil in a wok or frying pan over high heat. Add one-quarter of the chicken and stir-fry for 2-3 minute or until cooked through. Transfer to a bowl. Repeat in 3 more batches with remaining chicken.

STEP 5:

step 3

STEP 6:

add the carrot and snow peas to the wok and stir-fry for 1 minute. Return the chicken to the pan with the honey and soy sauce and stir-fry for 1 minute or until sauce boils and thickens slightly.

STEP 7:

step 4

STEP 8:

spoon the stir-fry among serving bowls. Serve with rice.