Step 1:

  • 1) preheat the oven to175c. Cook the onion in a little oil for 5 mins until soft, then take off the heat and stir in the spinach & tomatoes
  • Step 2:

  • 2) in a jug, beat the eggs with the cheddar and milk then chuck in all the other ingredients and combine.
  • Step 3:

  • 3) pour into a muffin tin and fill 1/2 way full andcook for 15-20 mins
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