Nikole Stewart
Energy bites are a delicious treat that not only fills you up but also gives you that extra boost you need to get through the day. Most are mixed with various protein options, with some even having fiber to really make you feel full and satisfied. If you want some of the best energy bites to help curb those afternoon cravings, then keep reading below for our favorite recipes.
6. Honey Cinnamon Almond Butter Energy Bites
Not only are these Honey Cinnamon Almond Butter bites full of protein thanks to almond butter and protein powder, but they also have a lot of healthy fats and omega-3’s thanks to flaxseed meal and chia seeds. All you need to do is combine the honey, almond butter, and cinnamon in a bowl until smooth. Add flaxseed meal, chia seeds, protein powder of choice, and mini chocolate chips. Roll your mixed dough into balls and chill in the fridge for about 15 minutes, then store in an airtight container.
5. Date Energy Bites
Date-based energy bites are naturally sweet, so this is a perfect grain-free and sweet snack that you can make with just a few ingredients. All you need are dates, nuts, and a pinch of salt for a basic energy ball recipe. However, if you want some protein, feel free to add a few tablespoons of your favorite choice. Dates are packed with fiber, and with the protein powder and nuts, it’s also heavy with protein, making it a great snack for the afternoon.
4. Chocolate Banana Energy Bites
The delicious combination of chocolate and banana makes this one of the best energy bites around. All you need are ripe bananas, quick oats, unsweetened coconut flakes, peanut butter, flaxseed, chia seed, cinnamon, vanilla, and chocolate chips. Not only is this a great balance of protein and fiber, but this recipe from Julie’s Eats and Treats can make up to 30, leaving you and the family with a bunch of snacks.
3. Pumpkin Energy Bites
Whether it’s the fall season or you just need some pumpkin in your life, these are some of the best energy bites that you can make for an easy snack throughout the week. If you have a food processor, this is an easy one to make, too, as you can just throw in your pumpkin puree, peanut butter, maple syrup, pecans, spices, rolled oats, and natural boosters like chia seeds into the processor and let it mix. After you roll your dough into balls, feel free to top with some white chocolate for some added sweetness.
2. No-Bake Brownie Energy Bites
For no-bake brownie energy bites, all you need is four ingredients. Mix together almond flour, cashew butter, maple syrup, unsweetened cocoa powder, chocolate chips, and pure vanilla. While it doesn’t have that much protein or fiber, you can add some great additions to beef it up, including peanut butter, hazelnut butter, or even nuts.
1. Peanut Butter Energy Bites
Peanut butter is a classic ingredient for energy bites. Combine that with rolled oats, steel-cut oats, sweetened shredded coconut, flaxseed, chocolate chips, honey, and vanilla extract, and you have a protein-heavy, fiber-filled bite that will keep you satiated all afternoon. You can add some nuts as well for added fiber and omega-3’s, including walnuts or pecans. Or, if you want some more fruit, try dates, another classic fiber-rich addition.