Step 1:
1. Chop the carrots, potatoes, onion and garlic. Prepare the stock. Step 2:
2. Heat the oil in a large pan and fry the onions and garlic for about 3 minutes. Step 3:
3. Turn down the heat and add the butter, carrots, potatoes and the seasoning. Stir all together. Step 4:
4. Add the tomatoes and stock. Turn up the heat again and cook for 10 minutes. Step 5:
5. Add the frozen peas and stir. Step 6:
6. Place in the oven for 10 minutes. Step 7:
7. Allow to cool for 15 minutes before blending or crushing with a potato masher. Step 9:
the main ingredients cost about £2 from sainsbury’s and makes enough for 4 meals. 