Ingredients

Instructions

Step 1:

  • 1. Chop the carrots, potatoes, onion and garlic. Prepare the stock.

    • Step 2:

  • 2. Heat the oil in a large pan and fry the onions and garlic for about 3 minutes.

    • Step 3:

  • 3. Turn down the heat and add the butter, carrots, potatoes and the seasoning. Stir all together.

    • Step 4:

  • 4. Add the tomatoes and stock. Turn up the heat again and cook for 10 minutes.

    • Step 5:

  • 5. Add the frozen peas and stir.

    • Step 6:

  • 6. Place in the oven for 10 minutes.

    • Step 7:

  • 7. Allow to cool for 15 minutes before blending or crushing with a potato masher.

    • Step 8:

  • Step 9:

  • the main ingredients cost about £2 from sainsbury’s and makes enough for 4 meals.
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