Everyday Soup

Cheap, yummy and good for winter!

Ingredients

• 3 large carrots
• 3 medium potatoes
• 1 red onion
• 2 cloves of garlic
• 1 tin of tomatoes
• 500ml of chicken or veg stock
• as many frozen peas as you like!
• knob of butter
• italian herbs
• cayenne pepper
• salt and pepper
• olive oil
• a splash of worcester sauce (optional)

Instructions

STEP 1:

1. Chop the carrots, potatoes, onion and garlic. Prepare the stock.

STEP 2:

2. Heat the oil in a large pan and fry the onions and garlic for about 3 minutes.

STEP 3:

3. Turn down the heat and add the butter, carrots, potatoes and the seasoning. Stir all together.

STEP 4:

4. Add the tomatoes and stock. Turn up the heat again and cook for 10 minutes.

STEP 5:

5. Add the frozen peas and stir.

STEP 6:

6. Place in the oven for 10 minutes.

STEP 7:

7. Allow to cool for 15 minutes before blending or crushing with a potato masher.

STEP 8:

STEP 9:

the main ingredients cost about £2 from sainsbury’s and makes enough for 4 meals.