Falafel Burgers

Very flavoursome and filling!

Ingredients

• 400g can chickpeas, drained
• 1 garlic clove finely chopped
• 1 red onion, finely chopped
• 1 grated carrot
• 1 tbsp. Fresh or dried parsley or coriander
• 1 tbsp. Curry powder/cumin/chilli powder
• 2 tbsp. Plain flour
• 2 tbsp. Oil
• makes 4
• serve with a bun, pitta bread or wrap and salad/tomatoes/cucumber

Instructions

STEP 1:

1) mash the chickpeas or whizz up in a food processor and combine all the ingredients besides the oil and season with pepper

STEP 2:

2) fry in a frying pan with the oil for around 4 mins on each side