Very flavoursome and filling!

Difficulty Level: easy

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Ingredients

  • 400g can chickpeas, drained
  • 1 garlic clove finely chopped
  • 1 red onion, finely chopped
  • 1 grated carrot
  • 1 tbsp. Fresh or dried parsley or coriander
  • 1 tbsp. Curry powder/cumin/chilli powder
  • 2 tbsp. Plain flour
  • 2 tbsp. Oil
  • makes 4
  • serve with a bun, pitta bread or wrap and salad/tomatoes/cucumber

Instructions

  1. 1) mash the chickpeas or whizz up in a food processor and combine all the ingredients besides the oil and season with pepper

  2. 2) fry in a frying pan with the oil for around 4 mins on each side

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