Falafel

No fry falafel!

Ingredients

• 100g chick peas (I use the tinned kind)
• 1/2 chopped onion
• 1 clove of garlic crushed
• 2tbsp chopped corriander or 1tsp dried
• 1/2 tsp garam masala
• 1/2 tsp ground cumin
• pinch of turmeric
• 2tsp yoghurt
• 1 egg white
• flour for dusting

Instructions

STEP 1:

1. Blend the peas, onion, garlic, coriander, spices, yoghurt and egg white until smooth. Then put in fridge for 20 minutes.

STEP 2:

STEP 3:

2. Compress like meatballs then press flat (on a floured surface)

STEP 4:

STEP 5:

3. Place on greased oven tray on a moderate temperature for about 20 minutes. (180 degrees or Gas Mark 4)