You are here: Home > Fish recipes

Baked Rainbow Trout

Published by asme

Delicious and easy spicy rainbow trout



  • Rainbow Trout (whole)
  • 2 lemons
  • Chilli powder- 1tsp
  • Salt
  • Corriander powder- 1tsp
  • Aluminium Foil


- Wash the rainbow trout

-Preheat your oven to 220

-Set up a tray lay the aluminium foil on it carefully and lay the fish on it

- Squeenze one complete lemon on top of it and inside and at the bottom.

- Then add chillipower, coriander powder and salt to one lemon juice and make it a paste

-rub that paste to the insider and outside of the fish

-Cover the fish with aluminium foil ver loosely - give it space to beathe :)

-Leave it in the oven for 20-25 minutes turning it after 15 minutes , after it is done you could see it clerly the meat cooked

- In the mean time wash the dishes and clear away all the mess, and if required boil the rice in the microwave (1 cup basmatic rice wash and keep it in the microwable bowl with 2 cup water and pinch of salt and inside the microwave for 18 minutes).


On FacebookVisit us

  • Here's a classic Chicken and Potatoes recipe for you to try in the kitchen this week!