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Baked Rainbow Trout

Published by asme

Delicious and easy spicy rainbow trout



  • Rainbow Trout (whole)
  • 2 lemons
  • Chilli powder- 1tsp
  • Salt
  • Corriander powder- 1tsp
  • Aluminium Foil


- Wash the rainbow trout

-Preheat your oven to 220

-Set up a tray lay the aluminium foil on it carefully and lay the fish on it

- Squeenze one complete lemon on top of it and inside and at the bottom.

- Then add chillipower, coriander powder and salt to one lemon juice and make it a paste

-rub that paste to the insider and outside of the fish

-Cover the fish with aluminium foil ver loosely - give it space to beathe :)

-Leave it in the oven for 20-25 minutes turning it after 15 minutes , after it is done you could see it clerly the meat cooked

- In the mean time wash the dishes and clear away all the mess, and if required boil the rice in the microwave (1 cup basmatic rice wash and keep it in the microwable bowl with 2 cup water and pinch of salt and inside the microwave for 18 minutes).



  • James 7 years ago

    I know it's a students recipe but cooking very rarely needs to involve a microwave and the quantities of water to rice sound right but do it on the hob

  • ssfsf 8 years ago

    red tube

  • Brian bidundah 2 8 years ago

    bello, bucking BORK

  • Brian Budondi 8 years ago


  • Becky 8 years ago

    I did add garlic, but honestly this is awesome!

  • Niall 8 years ago

    Absolutely brilliant simple and easy everything a student wants

  • Simon 9 years ago

    Wow you saved my life. I needed a quick fish dish and this delivered

  • mike 9 years ago


  • Loren Sharples 9 years ago

    I love the smell of fish ummm a bit of trout ;)

  • sasha 9 years ago

    awsome recipe :)

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