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Gari Foto

Published Saturday, 11 July, 2015 by Anne-marie Mercer

An african dish from a country called ghana.


  • 1/4 of a packet of frozen peas and carrots
  • 1/3 of a packet gari
  • 2 cans of chopped tomatoes
  • pinch of salt
  • 2 cans of sardines
  • 2 eggs
  • 1 chilli pepper
  • a pinch of thyme of seasoning
  • an onion


Firstly, you must chop the onion then fry it in any cooking oil of your choice.

then add the chopped tomatoes and leave it to simmer for 45 minutes

then add the sardines, eggs and mixed vegetables to the sauce

then add the seasonings - salt etc

then add the gari and mix everything ready to eat! Enjoy warm

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