Masala Fish

Really quick and tasty fish, healthier than deep fried batter version!

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Ingredients

Instructions

STEP 1:

Cut fish into approx 8cm length pieces

STEP 2:

STEP 3:

ice

1) sprinkle all spices over all pieces of fish and leave for 30 mins

STEP 4:

2) heat the oil in a large frying pan

STEP 5:

tomato

3) add the tomatoes and tomato puree to the oil

STEP 6:

tomato

4) shallow fry the fish in this oil and tomato base

STEP 7:

ice
lemon
onion

5) cook each side of the fish for 3-4 minutes on each side the spinkle with chopped spring onions and fresh lemon juice when done