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Scrambled Tuna

Published Friday, 30 August, 2013 by Owen Henley

Quick protein filled recipe to kickstart your day (nicer than it sounds)



  • 3 x large eggs*
  • 160g can of drained tuna**
  • 60g chedder cheese
  • 1 tbsp milk
  • dash of butter for taste
  • ketchup to taste
  • salt and pepper to season


Serves 1-2.

1. Put eggs in a measuring jug and whisk with a fork.

2. Add milk, tuna and cheese, then mix together.

3. Put the butter in a frying pan and put on a medium heat.

4. Once butter has melted add your tuna and egg mix and scramble as normal.

5. When finished, serve immediately. Season with salt, pepper and ketchup accordingly.

* or 1 egg and 3 egg whites for a healthier option.

** if drained costs too much, you can just roll spring water tuna in a few paper towels.

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  • Lunch or Dinner, this meal is a winner. Thanks, Muhammad Talal for uploading.