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Simple Fish Stew

Published Wednesday, 01 September, 2010 by Stu

A Great Fish Stew



  • 400g (13oz) of Fish (frozen works great to)
  • 1 Onion, peeled and chopped
  • 2 pepper, different colours, deseeded and sliced
  • 400g can chopped Tomatoes
  • 2 oranges, rind and juice
  • 1 tsp Tomato Paste
  • 1 tsp Dried Mixed Herbs (a Bay Leaf, Thyme and Basil work well)
  • Parsley to finish.


Gently fry the Onion in the oil for 5 minutes until softened.

Add the Peppers and cook for another 5-10 minutes.

Add the Tomatoes, Tomato Paste, Herbs, Orange rind, Orange juice, bring to boil.

Add fish and simmer for 10-15 minutes, until flesh flakes easily.

Dish up and add Parsley Spinkles

Serve with Rice, Mash, or Jacket Potatoes and Steamed Vegetables

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