Frozen Breakfast Smoothie

Cheap,quick and keeps you filled up till lunch time

Ingredients

• Handful of frozen strawberries
• handful of frozen raspberries
• 4tbsp of natural yogurt
• 150ml of either apple or orange juice
• half a handful of oats

Instructions

STEP 1:

1) add the frozen strawberries, raspberries, yogurt and juice to either a blender or as i do a jug for a hand blender and blend.

STEP 2:

STEP 3:

2) then add oats and blend. This is key as the oats stop the sugars in the fruit breaking down so quickly

STEP 4:

STEP 5:

3) pour into a glass or cup that can be taken on the move.

STEP 6:

STEP 7:

4) drink. The fact that it is so easy means you can drink it on the way to college or uni

STEP 8:

STEP 9:

🙂