Name: Frozen Breakfast Smoothie
Ingredients: Handful of frozen strawberries; handful of frozen raspberries; 4tbsp of natural yogurt; 150ml of either apple or orange juice; half a handful of oats

Instructions

Step 1:

1) add the frozen strawberries, raspberries, yogurt and juice to either a blender or as i do a jug for a hand blender and blend.

Step 2:

Step 3:

2) then add oats and blend. This is key as the oats stop the sugars in the fruit breaking down so quickly

Step 4:

Step 5:

3) pour into a glass or cup that can be taken on the move.

Step 6:

Step 7:

4) drink. The fact that it is so easy means you can drink it on the way to college or uni

Step 8:

Step 9:

🙂