Step 1: 1) add the frozen strawberries, raspberries, yogurt and juice to either a blender or as i do a jug for a hand blender and blend.
Step 3: 2) then add oats and blend. This is key as the oats stop the sugars in the fruit breaking down so quickly
Step 5: 3) pour into a glass or cup that can be taken on the move.
Step 7: 4) drink. The fact that it is so easy means you can drink it on the way to college or uni