Gari Foto

An african dish from a country called ghana.

Ingredients

• 1/4 of a packet of frozen peas and carrots
• 1/3 of a packet gari
• 2 cans of chopped tomatoes
• pinch of salt
• 2 cans of sardines
• 2 eggs
• 1 chilli pepper
• a pinch of thyme of seasoning
• an onion

Instructions

STEP 1:

Firstly, you must chop the onion then fry it in any cooking oil of your choice.

STEP 2:

then add the chopped tomatoes and leave it to simmer for 45 minutes

STEP 3:

then add the sardines, eggs and mixed vegetables to the sauce

STEP 4:

then add the seasonings – salt etc

STEP 5:

then add the gari and mix everything ready to eat! Enjoy warm