Ginger beef and broccoli stif fry

steak and broccoli cooked quickly in a soy ginger sauce

Ingredients

• 4 tablespoons plain flour
• 300g (11 oz) beef stock
• 2 tablespoons caster sugar
• 2 tablespoons soy sauce
• 450g (16 oz) frying steak, cut into strips
• 1 teaspoon chopped fresh ginger root
• 1 clove garlic, minced
• 350g (12 oz) chopped fresh broccoli

Instructions

STEP 1:

1. In a small bowl, combine flour, stock, sugar and soy sauce. Stir until sugar and flour are dissolved.

STEP 2:

STEP 3:

2. In a large frying pan or wok over high heat, cook and stir steak 2 to 4 minutes, or until browned. Stir in stock mixture, ginger, garlic and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.