Step 1: Ensure chicken is clean and all skin removed
Step 3: cut deep grooves into the chicken but not all the way through (this will allow the chicken to abosrb the marinade)
Step 5: mix all the ingredients together and coat the chicken, ensuring the mix is inserted into the grooves
Step 7: if possible, cover with cling film and leave overnight in the fridge else leave for 30 mins or few hours
Step 9: place the chicken pieces under a medium heat grill cooking each side for seven minutes each. If you do not have a grill wrap the chicken in tin foil and place in a hot oven at 180 degress for 40 minutes to one hour.