Ingredients

Instructions

Step 1:

  • 1) Chop up the onion
  • Step 2:

  • 2) Thinly slice the garlic
  • Step 3:

  • 3)Add a little oil into a pan, heat between low and medium
  • Step 4:

  • 4) Add onions and garlic to the plan
  • Step 5:

  • 5) Stir and cook ’em for about 3/4 mins
  • Step 6:

  • 6) Blend the 2 tins of tomatos, add to pan
  • Step 7:

  • 7) Chop peppers and add them all to the pan
  • Step 8:

  • Step 9:

  • Now put it on medium and keep it cooking till the peppers are quite soft =]
  • Step 10:

  • Step 11:

  • 8) Add the mixture to a blender (if using a hand blender, just keep it in the pan ofc)
  • Step 12:

  • 9) Add a few splashes of tobasco, salt, pepper and a teaspoon of sugar into the blender
  • Step 13:

  • Step 14:

  • 10) BLEND!
  • Step 15:

  • Step 16:

  • 11) Once blended put back on medium in the pan and cook for 20mins/half an hour, tasting and adding salt/pepper if needed =]
  • Step 17:

  • Step 18:

  • The tobasco clears the sinus’s and helps stop the yucky feeling
  • Step 19:

  • The rest of it gives nutrients and easily fills hunger with a yummy taste
  • Step 20:

  • Step 21:

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