Step 1:
1) Chop up the onion Step 2:
2) Thinly slice the garlic Step 3:
3)Add a little oil into a pan, heat between low and medium Step 4:
4) Add onions and garlic to the plan Step 5:
5) Stir and cook ’em for about 3/4 mins Step 6:
6) Blend the 2 tins of tomatos, add to pan Step 7:
7) Chop peppers and add them all to the pan Step 9:
Now put it on medium and keep it cooking till the peppers are quite soft =] Step 11:
8) Add the mixture to a blender (if using a hand blender, just keep it in the pan ofc) Step 12:
9) Add a few splashes of tobasco, salt, pepper and a teaspoon of sugar into the blender Step 16:
11) Once blended put back on medium in the pan and cook for 20mins/half an hour, tasting and adding salt/pepper if needed =] Step 18:
The tobasco clears the sinus’s and helps stop the yucky feeling Step 19:
The rest of it gives nutrients and easily fills hunger with a yummy taste 