Name: HEALTHY BREAKFAST SANDWICH
Ingredients: 2 SLICES WHOLEMEAL BREAD; FLORA OR OTHER SPREAD FOR THE TOAST; BROWN SAUCE; 3 MUSHROOMS SLICED; 1 POACHED EGG; 2 SLICES LEAN BACON GRILLED OF FRIED IN FRY LIGHT 1 CALORIE SPRAY

Instructions

Step 1:

POACH THE EGG FOR THREE MINS IN SIMMERING WATER

Step 2:

TOAST THE BREAD

Step 3:

COOK THE BACON AND MUSHROOMS UNDER A HOT GRILL, OR I LIKE TO PUT THEM ALTOGETHER IN A FRYING PAN SPRAYED WITH 1 CALORIE FRY LIGHT SPRAY FOR A FEW MINS UNTIL CRISPY

Step 4:

ASSEMBLE YOUR BUTTERED TOAST SPREAD WITH BROWN SAUCE AND PILE ON TOP THE MUSHROOMS BACON AND POACHED EGG. YUMMY! A HEALTHY SANDWICH AS A GOOD FILLING BREAKFAST OR A GREAT SNACK ANY TIME OF DAY

Step 5: