HEALTHY BREAKFAST SANDWICH

A TOASTED BREAKFAST SANDWICH

Ingredients

• 2 SLICES WHOLEMEAL BREAD
• FLORA OR OTHER SPREAD FOR THE TOAST
• BROWN SAUCE
• 3 MUSHROOMS SLICED
• 1 POACHED EGG
• 2 SLICES LEAN BACON GRILLED OF FRIED IN FRY LIGHT 1 CALORIE SPRAY

Instructions

STEP 1:

POACH THE EGG FOR THREE MINS IN SIMMERING WATER

STEP 2:

TOAST THE BREAD

STEP 3:

COOK THE BACON AND MUSHROOMS UNDER A HOT GRILL, OR I LIKE TO PUT THEM ALTOGETHER IN A FRYING PAN SPRAYED WITH 1 CALORIE FRY LIGHT SPRAY FOR A FEW MINS UNTIL CRISPY

STEP 4:

ASSEMBLE YOUR BUTTERED TOAST SPREAD WITH BROWN SAUCE AND PILE ON TOP THE MUSHROOMS BACON AND POACHED EGG. YUMMY! A HEALTHY SANDWICH AS A GOOD FILLING BREAKFAST OR A GREAT SNACK ANY TIME OF DAY

STEP 5: