healthy coronation chiken pittas

a great light summer lunch

Preparation Time

h m

Cook Time

h m

Servings

0

Ingredients

Instructions

Step 1:

  • 1. Grill the chicken or fry in a little oil. Once the chicken has cooked leave to cool in the fridge.
  • Step 2:

  • *Tip* I cook the chicken in my George Foreman grill as this removes any fat and leaves the chicken moist.
  • Step 3:

  • 2. meanwhile fry the diced onion in a little oil.
  • Step 4:

  • 3. Add one tablespoon of tomato purée, a teaspoon of curry paste, a splash of wine, a bay leaf and the juice of the lemon and heat through until the wine reduces.
  • Step 5:

  • 4. Sieve to remove any access liquid and leave in the fridge to cool.
  • Step 6:

  • 5. Mix together the chicken and onion mixture with 5- 6 tablespoons of reduced fat creme fraiche and 2 teaspoons of reduced fat greek yogurt.
  • Step 7:

  • 6. cut around the edge of the pita breads lightly with a sharp knife.
  • Step 8:

  • 8. place on the grill or in the oven on a low heat until they are open but not toasted.
  • Step 9:

  • 9. place 2 heaped tablespoons of the chicken and some salad in the pita breads.
  • Step 10:

  • 10 serve and enjoy!