First select two vegtables and two fruits. Make sure they don’t clash. (such as broccoli and bannanas. Yuck!) i would suggest something like strawberrys and blueberries, with something less strongly flavored like lettuce or kale.
Step 2:
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Step 4:
add the chosen items into a blender, no specific order needed. Then add about a 1/2 cup of ice shavings into the blender.
Step 5:
Step 6:
if wanted, you can add about two drops of vanilla to enhance the flavors a bit.
Step 7:
Step 8:
blend until thick, but able to pass easily through a straw.
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Step 10:
enjoy! I would suggest drinking about 2/1, to 3 cups in place of lunch to cut down on your weight. 🙂
