Healthy (!) Microwave Brownie In A Mug

Preparation Time

h m

Cook Time

h m

Servings

Ingredients

– 2 tbs almond meal (almond flour)

– 3 tbs dutch cocoa powder

– 1/2 – 1 tbs honey (i use 1/2, but some i’ve made it for like it a bit sweeter)

– 2 tsp stevia (or another 1/2 tbs honey)

– 1 1/2 tbs coconut cream

– 1 egg white

– 1 tbs chopped dark chocolate or chips

– tiny pinch of salt

Instructions

Step 1:

Mix together all ingredients except for chocolate in a mug until smooth. If you’re not averse to raw egg, test a bit of the batter for sweetness. Sprinkle chocolate on top of batter.

Step 2:

Step 3:

place mug in microwave. Because all microwaves are different, start by microwaving for 60 seconds and check for done-ness, then keep zapping for 10 second increments until cooked to your liking. I like mine molten in the centre so i take it out when it’s still a bit wibbly in the centre. Keep in mind the dark choc will melt and look like wet batter!